Wednesday, September 4, 2013

Episode 10: Laughter Yoga at the Library

Ellen and Rose discuss the health benefits of laughing without jokes but with playfulness - a key element of their weekly practice of Laughter Yoga.

Laughter Yoga resources at the Duxbury Free Library:
  • Laughology - film by Albrt Nerenberg:  points out not only that humor is not synonymous with laughter but also that laughter has a longer history and a deeper purpose.
  • Laughter Friends: DVD Luaghter Yoga resource for kids. Laura Gentry
  • Laugh Your Way There: CD for laughing while in the car. Laura Gentry
  • Be Laughter: CD combines Yogic breath and laughtr exercises for an hour of balanced spirit-filled exercise.
  •  Web site of Robert Rivest:
  • Duxbury Free Library web page for weekly Laughter Yoga group:

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